Yoga The Iyengar Way by Silva Mira & Shyam Mehta

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.

MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.

• Publisher ‏ : ‎ Knopf 
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 192 pages
• ISBN-10 ‏ : ‎ 0679722874
• ISBN-13 ‏ : ‎ 978-0679722878
• Item weight ‏ : ‎ 703 g
• Dimensions ‏ : ‎ 21.59 x 1.27 x 27.94 cm