Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller Ph.D.

You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

CD with 6 Guided Practices Included within

Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the Integrative Restoration Institute. Currently he is helping research the efficacy of iRest, a healing technique Miller developed based onYoga Nidra with diverse populations. He lectures and teaches this method across the globe."

• Publisher ‏ : ‎ Sounds True (April 1 2010)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 128 pages
• ISBN-10 ‏ : ‎ 1591797586
• ISBN-13 ‏ : ‎ 978-1591797586
• Item weight ‏ : ‎ 177 g
• Dimensions ‏ : ‎ 15.42 x 0.9 x 20.37 cm