From Fear to Fearlessness: Teachings of the Four Great Catalysts of Awakening by Pema Chodron

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations known as 'The Four Great Catalysts of Awakening' that we can cultivate for strength and openness in any situation. From Fear to Fearlessness brings listeners into the company of the beloved teacher Pema Ch?dr?n to discover and cultivate these four 'immeasurables'?maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions.